The most important job of the catcher, second only to receiving the pitch, is to protect home plate. While some leagues have specific rules regarding[…]

Throughout their entire season, softball players are consistently throwing.  This often causes the shoulder to become sore, stiff, or even injured if the muscles are[…]

A baseball player’s diet is a very important part of his training program. Poor nutritional habits can prevent a pitcher from reaching his full potential[…]