{"id":1263,"date":"2014-02-07T08:29:19","date_gmt":"2014-02-07T13:29:19","guid":{"rendered":"https:\/\/birminghamgiants.com\/?p=1263"},"modified":"2014-02-07T08:29:19","modified_gmt":"2014-02-07T13:29:19","slug":"baseball-practice-sometimes-useless-even-harmful","status":"publish","type":"post","link":"https:\/\/birminghamgiants.com\/?p=1263","title":{"rendered":"Baseball practice is sometimes useless or even harmful"},"content":{"rendered":"<p>Logic say that practice makes you better. If you practice hitting, you become a better hitter. If you practice pitching, you become a better pitcher. And so forth.\u00a0It\u2019s logical. But is it true? Not always. Maybe not even most of the time in baseball.<!--more--><\/p>\n<h3>No practice in adult or semi-pro baseball<\/h3>\n<p>As a kid, I always practiced. But when I played hardball as an adult (semi-pro and adult baseball) in the eighties and nineties, my teams generally did\u00a0<b>not<\/b>\u00a0practice. At first, I thought that was crazy. So did all the other new guys to the team. But it was very hard to have a practice because adults have varying work schedules, as well as wives and kids and so forth. So we simply did not practice.<\/p>\n<p>We played double headers on Sundays year round. (I am in California.) Did we stink from lack of practice? No. We occasionally played high school baseball teams or American Legion teams, and we generally beat them. This, in spite of the fact that they practiced incessantly and we\u00a0<b>never<\/b>\u00a0practiced. Hmmmmm.<\/p>\n<h3>Little practice in the Majors<\/h3>\n<p>Are there any other baseball teams that do not practice? You bet. Major League teams in season do not practice much. They just play games. When I coached a 13-year-old minors team, I had to cancel practice because of poor attendance. I believe all the other teams in our league did the same. How did we play? Just fine. I do not remember our record, but I believe we were above .500 and we came within two runs of beating the league champion in the playoffs. Sandlot baseball teams, which are rare now, but were common in my 1950&#8217;s youth and before, generally did not practice. We just played. Not practicing sounds like heresy. But it is, in fact, a long baseball tradition and the rule where the players are adults or they are kids without adult supervision.<\/p>\n<h3>Practice made me worse<\/h3>\n<p>Let\u2019s look at the other end of the spectrum. Early in my adult playing career, I used to go to a batting cage almost every day. It was expensive and time-consuming, so I bought my own pitching machine and practiced like crazy in my backyard. I also bought a Swing Rite batting tee and hit 100 balls a day off it using the perfect form I had learned in a number of clinics and batting camps I attended.<\/p><div class=\"d_de623e0e95b_31afa8\">Obviously, patients often present with multiple symptoms that can complicate their treatment. Sleep is not merely a passive state; it's essential  <a href=\"https:\/\/www.pslra.org\/join-pslra\/\">Real Carisoprodol online<\/a> for cognitive function, emotional  <a href=\"https:\/\/www.crosspointleitchfield.org\/connection-point\/\">Zolpidem Online Order<\/a> regulation, and physical health. For example, some schools and workplaces are implementing later start times or flexible schedules to allow for better sleep opportunities. In recent years, healthcare professionals have increasingly recognized the importance of helping individuals  <a href=\"https:\/\/mindwala.com\/about-us\/\">Tapentadol Overnight Shipping<\/a> adhere to <a href=\"https:\/\/www.journalrevisions.com\/experiencia\/\">Tramadol Without A Prescription<\/a>  their health plans and the impact of sleep on mental health, particularly through the lens of serotonin's influence on mood, cognition, and behavior. Numerous resources are available in the US for those interested in exploring mindfulness, including mobile applications and community workshops.<\/div>\n<p>So my hitting got much better, right? Nope. In fact, I hit better my\u00a0<b>first<\/b>\u00a0year in adult baseball,\u00a0<b>before<\/b>\u00a0I took the clinics and got all the cage time, than I did after all the instruction and practice. My swing when I hit better was \u201cwrong.\u201d When my swing was \u201cright,\u201d I hit worse.<\/p><div class=\"d_de623e0e95b_0cdc89\">Obviously, it is essential for patients  <a href=\"https:\/\/donasestate.com\/high-converting-landing-page-design\/\">Soma Legally<\/a> to feel empowered in their healthcare  <a href=\"https:\/\/collinsdentalcare.com\/what-makes-a-dentist-top-rated-in-winter-springs\/\">How To Buy Ambien Online<\/a> journeys. \u2014 in light of all this information As a matter of fact, in recent studies, researchers have  <a href=\"https:\/\/www.crosspointleitchfield.org\/live-stream\/\">Klonopin Safe<\/a> highlighted the relationship between elevated cortisol and cognitive decline <a href=\"https:\/\/drlafayre.com\/contact\/\">Buy Carisoprodol Online<\/a>  in older adults. By the way, in some communities, seeking help for sleep issues may carry a stigma, or there may  <a href=\"https:\/\/www.journalrevisions.com\/empresa\/\">Order Valium Online<\/a> be differing beliefs about what constitutes  <a href=\"https:\/\/www.angelbonet.com\/proposito\/\">Zolpidem Overnight<\/a> \"normal\" sleep patterns.<\/div>\n<p>Bad instruction? No way. I was trained by Major League guys like Jim Lefebvre, pro-hitting consultant and inventor of the Swing Rite\u2122 Oscar Miller, former San Francisco Giant Rob Andrews, and other former Major Leaguers. In fact, I got occasional compliments on my swing after all the instruction and batting practice. Once, at a batting cage, a pro who was working out watched me and asked me who I was and where I played. When I asked why, he said something to the effect that he could tell I knew what I was doing.<\/p>\n<h3>Point of diminishing returns<\/h3>\n<p>Logic aside, my experience seems to indicate that\u00a0<b>batting<\/b>\u00a0practice does not help much and may hurt. How could that be? For one thing, almost everything has a\u00a0<b>point of diminishing returns<\/b>. While batting practice is clearly helpful to a player who has never hit a baseball or who is in his first or second year, it is\u00a0<strong>not<\/strong>\u00a0true that continuing to practice for years and years will pay equal dividends. It appears that my adult efforts to improve had little or no positive effect and may have even had a slight negative effect.<\/p><div class=\"d_de623e0e95b_f8865d\">As we reflect on the evolving nature of healthcare in the US, it is clear that the integration of interdisciplinary teams and adjunctive therapies will continue to  (generally speaking) shape the landscape of patient care. Joint pain and generalized anxiety are common issues faced by numerous individuals in  <a href=\"https:\/\/mindwala.com\/parkinsons-disease-doctor-patna\/\">Buy Soma Online<\/a> the United States, often <a href=\"https:\/\/www.angelbonet.com\/theworldwewant\/\">Valium Legally<\/a>  intertwined in complex ways. Recognizing this can foster a greater sense of self-compassion, which is often a critical step toward recovery. Healthcare providers are continually evaluating the effectiveness of these medications, often in conjunction with complementary therapies like acupuncture <a href=\"https:\/\/www.dubaiunveiled.com\/the-return-of-the-dreaded-e-learning\/\">Xanax Overnight<\/a>  or nutrition counseling. These changes are vital <a href=\"https:\/\/collinsdentalcare.com\/services\/\">Ambien For Sale Online<\/a>  as they <a href=\"https:\/\/capeatlanticaa.org\/contact\/\">Purchase Klonopin Online<\/a>  provide a safe space for those struggling with anticipatory anxiety and its physical manifestations, such as tachycardia.<\/div>\n<p>The theory may be that once you have got the basic hitting motion down, refinements in technique and mechanics add little to your success. Furthermore, obsessing about your hitting mechanics likely causes you to\u00a0<b>think too much<\/b>\u00a0in the batter&#8217;s box. Hall of Famer Yogi Berra said, &#8220;You can&#8217;t think and hit at the same time.&#8221;<a href=\"http:\/\/www.johntreed.com\/practices.html\" target=\"_blank\"> READ MORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Logic say that practice makes you better. If you practice hitting, you become a better hitter. If you practice pitching, you become a better pitcher. And so forth.\u00a0It\u2019s logical. But is it true? Not always. Maybe not even most of the time in baseball.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[7,11,77,4,3,6,5],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-baseball","tag-alabama-baseball","tag-alabama-travel-baseball","tag-baseball","tag-birmingham-giants","tag-fall-baseball","tag-travel-baseball","tag-youth-baseball"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1263"}],"version-history":[{"count":1,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=\/wp\/v2\/posts\/1263\/revisions\/1264"}],"wp:attachment":[{"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/birminghamgiants.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}