The other day somebody asked me a question I’d never heard before. Does defense ever go in a slump? Heck yes, defense slumps. Just ask Steve[…]

The shoulder is a very important asset all athletes, especially those that throw, need to protect. The goal of these exercises is to create and[…]

There is a sort of standard pre-game warm-up in youth baseball. I do not like it. I recommend you use a more sensible pre-game warm-up[…]

The most important job of the catcher, second only to receiving the pitch, is to protect home plate. While some leagues have specific rules regarding[…]

It is common knowledge among youth baseball and softball coaches that the one play most responsible for scoring runs is not the blast over the[…]

Throughout their entire season, softball players are consistently throwing.  This often causes the shoulder to become sore, stiff, or even injured if the muscles are[…]

A baseball player’s diet is a very important part of his training program. Poor nutritional habits can prevent a pitcher from reaching his full potential[…]