This article will address the defensive fundamentals for the middle infielders in the sport of Fastpitch softball. It does not matter what level an athlete[…]

The other day somebody asked me a question I’d never heard before. Does defense ever go in a slump? Heck yes, defense slumps. Just ask Steve[…]

The shoulder is a very important asset all athletes, especially those that throw, need to protect. The goal of these exercises is to create and[…]